Kathleen Pace, Yoga & Pilates Instructor

Contact me: kathleenpace@hotmail.com
http://kathleenpacemysoulexpression.blogspot.com/ my personal blog.

SPECIALS!!! As low as $8 a session!
Special intro package for 3 student: 3 sessions for only $24/student
Expires 12/1/09
(Introductory packages are for new clients 1 time only)

My Regular Rates: 2009
1 student $30 for 75 min, 10 Pack $20/session
2 students $20/student, 10 Pack $15/student
3 students $15/student, 10 Pack $11/student

My rates are now lower in light of the economy and are subject to change.
All sessions are based on 75 min.
If you prefer 60 min. I can accommodate that but the rates are fixed.
All packages are paid in full. Cash preferred.
All packages expire 12 weeks after date of purchase.

Thanks SO MUCH for my private Pilates class at your new home studio! The setting was quiet and very pleasant and your class was exactly what I needed for my road to recovery from surgery. You are an excellent teacher.
~ Connie Winstead, Pilates Instructor.











Contact me if you would like to schedule private or group classes:kathleenpace@hotmail.com
My Schedule:M to F 8am to 2pm. Some evenings 6pm & Some afternoon weekend times.


My Class Rates: In Your Home ~Gather Your Friends for a personalized class!
Special intro package for 1 student: 3 sessions for only $129
Special intro package for a group: 3 sessions for only $6/student
Expires 12/1/09
(Introductory packages are for all new clients 1 time only)

My Regular Rates: 2009
1 student $55 single, 10 pack $45/ student
2 student class $45/student, 10 pack $35/student
3 student class $25/student
4 student class $15/student
9 or more $12/student
15 or more $8/student
The person that coordinates groups of 9 or more is always FREE!


My Community Classes are Located in Durham and Chapel Hill.

Carrboro Yoga Company: CYCO http://www.mycyco.com/class/index.html
Tuesdays at 8am ~ Pilates All Levels
I will be taking private clients at the CYCO studio for yoga, Pilates, PT, and 1hr hands on stretching sessions.

Patanjalis Place: http://www.patanjalisplace.com/
Yoga with Weights Work Shop on October 10th, 2009 at 1pm to 3pm
$20, register with Patanjalis Place Yoga Studio.


Spence's Farm: http://www.spencesfarm.com/enrichmentprograms.html


Family & Adult Classes Now Forming on The Farm This Fall 2009!
The classes will be adults only, kids only, and family classes. The classes take place outdoors under a large pavilion overlooking beautiful trees and a swimming pond. On hot days you are welcome to use the pond and explore the herb garden. Bring your carrots and feed and pet the friendly horses! Please contact me if you are interested in joining a class this fall! Class times we are forming and need 6 or more participants. Fri at 11:30am, M,W,F at 4:30pm or 5:30pm, Saturday's at 10am.
( Herb garden at Spence's Farm)



(Amelia feeding a horse at Spence's Farm)







about me:
http://kathleenpacemysoulexpression.blogspot.com/ my personal blog.
I have my BS in Exercise Science and have been practicing and teaching for well over 10 years. My training in yoga began at University as part of my curriculum of study. http://www4.esu.edu/academics/majors2/programs/exercise_science/exercise_science.cfm
I also trained with Yoga Fit Fihttp://www.yogafit.com/ and was chosen to teach the Yoga Fit method to all instructors that taught for the Philadelphia Sports Club http://www.mysportsclubs.com/default.htm within the Tristate area. I attended many trainings to keep current. Sean Corn http://www.seanecorn.com/ and Duncan Wong are among my favorites for the yoga trainings. Duncan Wong was really intense and an amazingly generous teacher, I learned the most working with him.http://www.yogicarts.com/ My Pilates training was with Pole Star Education, the Elizabeth Larkam Technique. I also completed the level 1 and 2 Pilates Allegro Reformer Training and taught classes in reformer as well as had private clients. http://www.pilates.com/BBAPP/V/about/podcast/elizabeth-larkam-podcast.html

My teaching style for yoga is flow with great attention to alignment and proper technique. Since my background is heavily rooted in anatomy, my teaching reflects that and my students are encouraged to work within the framework of their anatomy and not be concerned about the "perfect" pose. I teach the anatomy of the pose for each individual. My students appreciate that and develop a better understanding of their bodies and their personal yoga practice. I teach all levels and enjoy doing hands on adjustments that are truly therapeutic to my students.

My Pilates classes always begin with the foundational principles of alignment, stabilization, opposition and breathing. I teach all levels, and see the importance of teaching the fundamentals before moving on to more difficult movement. Many people go to a Pilates class and feel really discouraged. All I have to say to that is, you should try my class! I will not let you leave my class with out feeling good about your accomplishments. All students need to realize that not all movement will come easy and that is why they are there! You need Pilates to give you that strength you are lacking and by taking my class and sticking with it you will be amazed how strong you will feel in just a few weeks!

Core strength, you have heard that term a million times. What does it all mean? Your core muscles are your ab's, low back, and your glutes ( your bum). These muscles are so important for optimal health, strength and balance throughout your body. If these muscles are weak, you will have difficulty executing most exercises in proper alignment. Many people can not do a squat or a lunge properly, and it is because there are imbalances in these muscles that are holding you back from accomplishing them. Pilates is a great start for people who can't do squats and lunges because through a mat class you will be performing exercises that target these muscle groups. You will be strengthening and stretching these muscles and making a huge impact on your body's alignment, flexibility and over all muscular balance.